mental health law, refers to the spiritual world through the purification of people automatically remove greed, to change their bad character, to correct the wrong cognitive processes, regulate emotions, make their peace of mind, optimistic, cheerful, open-minded in order to achieve health and longevity purposes. Mental health law is equivalent to modern medicine, mental health care law. The traditional health science emphasis on “body-mind unification” theory. The so-called “form” that is physical, meaning the human organism is concerned, and “God” is a broad and narrow sense. Generalized God refers to the activities of the external manifestations of human life, including all of the physiological or pathological signs of exposure. The narrow sense of God is man’s spiritual consciousness of thinking activity.
Body and Spirit unity means the unity of body and spirit. Form the material basis of God, God-shaped life is a performance, only the body-mind unity, to achieve health and longevity purposes. Chinese medicine believe that God is the master of life activities can be commander in chief of the functional activities of the organization of human organs, and that “God-shaped phase because of” theory, that the body’s physiological functions and mental activities are closely related, spiritual factors can directly affect the organs of yin and yang qi functional activity of blood. If the spirit of a person happy, cheerful disposition in life is full of optimism, it will calm yin and yang, qi and blood smooth, coordinated internal organs, body will naturally be in a healthy state. Conversely, poor mental state, can directly affect the function of the body’s internal organs, making dysfunctional organs, qi and blood to run block, decreased disease resistance, upright weak, and easily lead to various diseases.
modern medical studies have confirmed that psychological factors on the health of a significant effect on the body, mind open-minded, optimistic, cheerful personality who is neuro-endocrine-conditioning system in the best level of immune function also in a normal state. Mental unhealthy people are neuro-endocrine dysfunction, immune function decreased, the incidence of the disease was significantly higher. Such as personality impatient crowd of A-type behavior of B-type than the character of a quiet crowd suffering from high blood pressure and a high incidence of coronary heart disease 2 to 3 times as high mortality rate seven times; emotional depression can also cause decreased immune function, thereby susceptibility to infectious diseases and tumors. Therefore, mental health in the fight against psychosomatic diseases have an important significance.
concrete are:
(1) a small private few desires, refers to his “selfishness” and “greed” to exercise self-restraint and clear.
(2) contentment means of their own living and working environment in which there is full satisfaction.
(3) heart open-minded, is a cheerful disposition, big heart, broad-minded
(4) “Multi-charity thing” refers to the hearts of many to do good, from experience, to the happiness and satisfaction.
mental regimen easy to do, but difficult to do:
mental health law is like quitting smoking, as is the easiest to do, but also the least likely to do one’s health. I say it is most easily done because mental health can be dominated by their own subjective consciousness, no special conditions for foreign aid; I say it is not easy to do most is the one who is difficult to grasp themselves and correct their own mistakes inherent in ways of thinking, more difficult to remove the objective of their own subjective sense of things, the negative sexual harassment.
in today’s present life, people’s work or study are intense and busy, the application of mental health in everyday life means Naozhongqujing strive, sneak in being indifferent to fame and fortune, from the secular troubles, Qingxin few desires for health and longevity are very favorable.
2, personal health
reasonable arrangements for daily routines to properly handle the details of life, maintaining good habits, and establishing their own biological rhythms of activity rhythm in order to ensure physical and mental health, longevity means that the daily regimen of life. Daily life living there are often involved in health, security and lie well and do not jump to crafts, home office, and clothing suitable for Taboo and so on.
—— daily living are often there are often referred to regularize their daily routines and time. Daily lives should conform to the laws of nature and human growth and decline yang physical practices, one of the most important is the circadian rhythm, otherwise, it will cause premature aging and damage-shou. Ancient health home that spring, summer and should raise Yang, Yi Yin autumn and winter. Therefore, the spring should be “night lying to get up early, wide-step in the court, was made slow shape, so that Zhi-Sheng”; the summer should be “night lying to get up early, no disgust on the day, so that blog no anger, so that Huacheng show”; the fall should be “As early as lying to get up early, and chicken are flourishing, so that Chi peace, in order to slow autumn punishment”; the winter should be “lying evening to morning, will be daylight, so that if the V-chi, if hide, if Si Yi, if the proceeds.”
—— Sleep well and sleep peacefully is a person’s physiological needs. In sleep state, most of the body tissues and organs in a rest state, the main blood perfusion in the heart, liver, spleen, lung, kidney five internal organs to be supplemented and repair. An horizontal well and be able to guarantee the high quality of sleep, eliminating fatigue, restore energy, is conducive to human health and longevity. To an horizontal well and first need to ensure adequate sleep. In general, the elderly sleep time per day to 8 ~ 10 hours is appropriate. Second, we should note that soft and hard bed should be appropriate, competent, muscles can not relax to rest; too soft, spinal ligaments and intervertebral joints around the overload will cause low back pain. Third, the general away from the bed pillows 5 ~ 9cm suitable, too low, make the head blood vessels too much congestion, wake up after craniofacial edema; is too high, the brain blood flow can be impeded, could easily lead to cerebral ischemia caused by stroke. 4 is to have a correct sleeping posture is generally advocated to the right side, slightly curved legs, the body naturally relax in one hand and elbow flat in one hand and a natural on the thigh. In this way, the heart of a high position, a heart-row of the blood and reduce the burden at the same time, because the liver is located in the lower right side, lying on the right side of the liver can get more blood supply, and promoting metabolism. In the longevity survey, many are long-lived people in the right side of arch lying up to the readme. Old saying also said: “points such as pine, sitting like bells, lying, such as bow,” “Qu shares beneficially popular lateral force.” 5 is to develop good health habits, dinner should not overeat, nor Yichi irritation and excitement of food, Chinese medicine, “and while lying on the stomach is not disturbed.” Bedtime should comb the hair, it is appropriate hot feet bath.
Beware of labor injuries, including the careful room curtain and Craft injury. Shen-room curtain, which is kidneys Gujing to avoid physiological dysfunction of the important measures. On the one hand to adapt to nature, not abstinence, but we must also restrain intercourse, Paul sperm health. Anti-crafts injury, which is to maintain the body strong and avoid injuries form an important measure, in the crafts, we should insist on a gradual, the principle of what one can pay attention to an appropriate degree of labor, not trying to flaunt the Big Dipper wins, should not have a long time as sedentary.
Home Office, who can not be separated ——- fit the natural environment, traditional Chinese medicine long time ago that the human health and the natural phase corresponding “Heaven corresponding” theory. “Nei Jing” in summing up the environment on human health and longevity of the impact that “the higher the gas-shou, the lower their gas-yao.” Note residence high altitude many people live longer, while the low-lying, more people live to old age. Why the different geographical environment, the life of different lengths it? Because the region is different in different soil, water and soil and water quality of food composition and its a great impact on human nutrition. At the same time, meteorological conditions, differences in the effects on human health are not the same. In a cold environment, the cellular metabolic activity slowed down, the human longer growing season, to postpone the aging process. China’s population census shows that living in cold mountainous areas of Xinjiang, Tibet, Qinghai, whether it is the proportion of centenarians among the crowd or the longevity of the elderly population level, are higher than elsewhere in the country. In addition, the room’s lighting, ventilation, noise and room inside and outside landscaping and purification, and people’s health and longevity are closely related.
apparel clothing clothing Taboo ——- impact on human health, mainly with wide-tight clothes, thickness, texture, color and so closely related. Ancient and Modern health scientists feel that clothing should not bear wide, and pointed out: “Spring wear yarn, silk summer and the autumn wear woolen, winter clothes are cotton.” Underwear should be soft, absorbent cotton good, according to different ages, changes in gender and solar terms selected carefully. At the same time, special emphasis on “less busy spring clothing, autumn busy by clothing” autumn cold spring cover their health measures.
Third, food and medicine health
human health and longevity is very important condition is that strong innate endowments and acquired sufficient nutrition. Of the spleen and stomach for the day after tomorrow, the source of qi and blood biochemistry, body’s nutritional needs of life activities, are supplied by the spleen and stomach. Kidney innate book, life root, yuan yuan yin yang lies, Shenqi Chong Sheng, body metabolism, a strong ability to slow the speed of aging and that is why the fitness Yishou health prescriptions disease cured the role of old age, multi-base Solid protection in the innate and acquired, that is to protect the spleen, kidney as the focus, supplemented by other methods, such as qi, promoting blood circulation, heat, dampness, etc. in order to achieve physical, health care purposes.
“in the Scriptures,” pointed out: “Its the real persons, may declare the extension will pass in the nature of its Shou; its present virtual who’s feelings will get tonic length of their years.” Prescriptions for longevity with cured disease, mainly in the use of drugs rectify, adjust the body’s yin and yang qi deviations, coordinating organs function, and clear the meridians blood.
Chinese medicine believes that the reason people live longer attributed to a balance of yin and yang qi and blood, which is the “Plain Questions ? ventilation on the angry” and said: “Yin Pingyang secret, spirit is rule.” The use of herbs in order to dispel illness longevity health, its basic point was that, Xie Li Yin and Yang, adjust the yin and yang of Piansheng partial decline, it reverted to the “Yin Pingyang secret” in a state of homeostasis. It is like the physicians in the Qing Dynasty, Xu Ling-child said: “Justice, the yin and yang of the partial victory, while the profit and loss so flat.” It can be said, “breaking so flat,” Prescriptions for health is the key, that is a concrete manifestation of yin and yang Xie Li.
3, and health series of prescriptions adhere to traditional Chinese medicine “to transfer the main, to level three,” the treatment of law, adhere to traditional Chinese medicine, “Medicinal and Edible,” “drugs make up less Sibu\supplement “principle, so that a variety of common and frequently-occurring disease, susceptibility to disease and even severe, risk psychosis, are in catering packages adjustment and mental health guidance, the unconsciously easy to solve, so that all the people’s health is also a Among the naturally protected on three meals a day, and ultimately achieving the purpose of longevity.
4, exercise and take care
Chinese medicine will be fine, gas,replica tag heuer, god known as the “three treasures\Exercise and take care while firmly grasp these three links, adjusting awareness in order to repose; to Italy collar gas, adjusted to chi-breathing to air-line to promote blood circulation, weekly flow of the body; in order to form air conduction through the body, bones joints campaign to make the whole body meridians flow, nutrition throughout the body. And if so, Xingshenjianbei, Lotus smooth, internal and external phase and, organs harmonize the body to achieve “Yin Pingyang secret” state, thereby enhancing the body healthy in order to maintain vitality.
Modern scientific research has shown that regular and moderate physical exercise on the body has the following advantages:
1, can promote blood circulation, improve the nutritional status of the brain to promote the brain cell metabolism,replica rolex watches, so that the brain’s function into full play, to the benefit of the health of the nervous system, helping to maintain strong and stable emotional intelligence forces.
2, so that cardiac developed a strong contraction, promote blood circulation, enhance the vitality of the heart and lung respiratory function and improve peripheral circulation.
3, to increase the strength of the diaphragm and abdominal muscles, promote gastrointestinal peristalsis, prevention of food stuck in the digestive tract is conducive to digestion and absorption.
4, can promote and improve the blood circulation of the body’s own organs is conducive to the physiological functions of organs.
5, can improve the body’s immune function and endocrine function, so that the body’s vitality even stronger.
6, to enhance the vitality of muscle and joint, people moves and flexible light, responsive and swift.
For this reason, ground movement, often exercise, fitness and disease prevention has become the majority of the people of the important measures.
exercise and take care of the features: the basic theory of TCM as a guide; focus on mind concentration, adjusting interest rates and the dynamic shape of harmonization reunification; financial guidance, qigong, martial arts, medical science as a whole. Exercise and take care of the principle: static and dynamic combination of raising and training phase and step by step, the intensity is moderate, persistent. Sun Simiao in the “Qian Jin Yao Fang,” pointed out: “Raising of the Road, often want a small labor, but the great weakness and strong ears can not worthy.”
traditional regimen commonly used power law: relax Gong, health gong, tai chi, Yi Jinjing, five fowl play, the sixth tactics, Ba Duan Jin and so on.
But in today’s society, life, fast-paced, pressure, less free time, middle-aged rarely persist in sports, regular exercise is basically the old people, this is not a good sign. In fact, young also need exercise, but the young man’s body being no obvious disease, they mistakenly believe that their good health, Mody need to exercise, it is misunderstanding,replica cartier watches, a young man pay attention to exercise, in order to strengthen the body in the best period of the ability to resist various diseases, if the wait until age and has a variety of diseases, re-training, often pay a higher price. Fifth, health
intercourse intercourse, also called sex life. Intercourse health, in accordance with the body’s physiological characteristics and laws of life, adoption of a healthy sexuality in order to prevent and health care, improve quality of life, so as to achieve health and longevity purposes.
intercourse health care should be started from a young age to start until old age, always. Ages health homes and physicians have a lot of discussion Jie You summed up, mainly in the following areas:
Yukifusa Health —– according to the nature of scientific investigation and research reports, both men and women develop washing vulva bedtime habits, not only an effective prevention of gynecological diseases, but also to promote the normal function of male genitals to improve the quality of sexual intercourse we have had good effect.
Yukifusa have unearthed bamboo Mawangdui degree —- “Ten Questions\, so that peace of mind is not indulgence, shaped gas harmony, Paul refined to give full and without rendering yuan fine lack depletion. In this way, physically weak people can gradually filling, Ti Zhuang Jian more real people, older people will also have the longevity.
intercourse with degrees, that is, to solve a number of problems. But the “degree” is not an absolute concept. “The Su-Nu” said: “man-years 20 persons, on the 4th one vent,replica omega watches; New Year’s Eve who, on the 8th one vent; 40 years, who on the 16th a vent; 50 years, who on the 21st a vent; 60 years, that is fine when closed, Wu Fu is more vent also. If the physical still Zhuang who in January a vent. Where there is strong popular power Zixiang extraordinary person, they could not restrain tolerance; a long time without leakage, caused by ulcer. If over 60, and several ten days shall not transfer, meaning the flat, could also closed fine not to vent. ” Sun Simiao also pointed out: “The following 40 man-years have mostly been Fangzi\These ancient people living on gender perspective, which includes a sound scientific component. late marriage and low fertility —–
health at home in ancient China always advocates “want to not be early.” “Shou Shi Bao Yuan,” pointed out that “men broke yang too early, then hurt his refined gas; woman, yin-breaking too early, then hurt his blood\”Ternary Yanshou Counselor book” drawing “book” says: “fine not pass the imperial woman in order to pass its essence, while five bodies are dissatisfied with different days of the disease are difficult to like”; “not only to the Gup’s daughter Tiangui , almost male color, chi premature ejaculation, unfinished and injuries. ” This shows that the “Early desire” affect the normal physiological development, hazardous to health. Therefore, the ancient health companies have already put forward the idea of late marriage. “Thailand will health master theory” that: “the traditional method in which 30 married men and women 20 and married. Then when the concept of the strength of its redness of the skin of the circumflex; hear his disposition Chun Li River and the contingency of, there was no blame Kuang-fu Women’s therapy is also obsolete. ” Don ? Sun Simiao in the “Qian Jin Fang” and said: “The word education too early, or child Ru unauthorized absence gas,” “having children ignorance, ill short-lived.”
—- Ancient places to promote independence, health residential homes will be unique as a modest sexual and health care is one important measure. Sun Simiao in the “Qian Jin Yi Fang” PANG quoted as saying: “Do not bed Sergeant Sergeant different being, drug wrapped in 100, it is better lying alone.” “Sun live health-ming,” said: “The autumn and winter Guyang things lying is necessary to keep true independence.” The ancients believed that the mind alone lying stability, eyes and ears are not dyed, easy to control the passions conducive to sexual intercourse health. Therefore, people are also “middle-aged have been different, old-age different beds,” the statement.
intercourse taboos: Drunk Mo into the room —-” Su Wen ? Ancient naive theory “goes like this:” to liquor slurry, in order to recklessly often, drunk in a room, to want to exhaust its essence, in order to dissipation of its true, I do not know who is full, I do not know Goze, works faster its heart, a reverse in the health music, living without festival, so Banbai and bad of it. ” “Qian Jin Yao Fang ? Tao Lin Yang-nature\”Ternary Yanshou Counselor book” also said, “Come Drink With Me into the room, air dried liver injury,hair straighteners, fewer bad husband semen, impotence can not afford while the woman Yueshian decline, evil blood flooded to stay.” Can be seen that the harmful effects of drink into the room infinity.
impassioned workers injured abstinence —-” ? Qian Jin Yao Fang replenishing the bedroom, “said:” People have anger, blood yet, due to the intercourse, it is made to run ulcer … … fatigue come into the room, wasting five workers, minority carriers. ” “Ternary Counselor life extension book” said that “fear into the room, yin and yang side is true, hair Jue spontaneous perspiration sweat profusely, and the plot made labor.” Only the spirit of both sides happy, energetic state, sex life can be perfect harmony, can not prevent physical and mental health.
6, needles, moxibustion, massage health
needles, moxibustion, massage is an important Chinese medicine components. It is not only an important means to learn Chinese medicine treatment, but also learn the important traditional Chinese medicine health care measures and methods. The use of needles, moxibustion, massage for health and physical, is one of the characteristics of traditional Chinese medicine regimen.
“Lingshu ? The other chapter,” said: “The 12 meridians who were the reason why health, illness as the reason, human reason rule, the reason from disease.” Explains the growth and health, causing disease and healing, and is closely related to the human body meridians. Needles, moxibustion, massage is based on the theory of meridian shu points, using different methods to adjust the meridian qi and blood, in order to accessible camp Wei, harmonized internal organs, to enhance physical fitness, disease prevention and treatment purposes. And pass on physical health, longevity who belonged to health areas, known as health-care needles, moxibustion, massage.
needles, moxibustion, massage, and methods vary, but the basic point is the same, are based on Chinese medicine meridian theory, to adjust the meridians, to stimulate the-shu points as the basic means to stimulate business Wei qi operation, and thus serve, and yin and yang, the raising of the role of organs.
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